Beefbrisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

188

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 3.1 g15%

Trans Fat —

Cholesterol 78 mg26%

Sodium 44 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Vitamin D —

Calcium 14 mg1%

Iron 2.3 mg13%

Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 93%Zinc 56%Protein 55%Selenium 45%Niacin 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	188 kcal		221 kcal
Protein	27 g	55%	32 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.9 g	10%	9.2 g
Saturated fat	3.1 g	15%	3.6 g
Monounsaturated fat	3.4 g		4 g
Polyunsaturated fat	0.29 g		0.34 g
Trans fat	—	—	—
Cholesterol	78 mg	26%	92 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.37 mg	2%	0.44 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.18 mg	13%	0.21 mg
Niacin (B3)	3.8 mg	24%	4.5 mg
Vitamin B6	0.27 mg	16%	0.31 mg
Folate (DFE)	8.5 mcg	2%	10 mcg
Vitamin B12	2.2 mcg	93%	2.6 mcg
Pantothenic acid (B5)	0.54 mg	11%	0.63 mg
Choline	104 mg	19%	123 mg
Minerals
Calcium	14 mg	1%	17 mg
Iron	2.3 mg	13%	2.8 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	162 mg	13%	191 mg
Potassium	216 mg	5%	254 mg
Sodium	44 mg	2%	52 mg
Zinc	6.1 mg	56%	7.2 mg
Copper	0.1 mg	12%	0.12 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	25 mcg	45%	29 mcg
Other
Omega-3 ALA	0.08 g	5%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	50 g		58 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169440 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.