Beefbrisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2.3 g11%
Trans Fat —
Cholesterol 85 mg28%
Sodium 46 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28 g
Vitamin D —
Calcium 14 mg1%
Iron 2.4 mg13%
Potassium 227 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 174 kcal | 205 kcal | ||
| Protein | 28 g | 57% | 33 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.9 g | 8% | 7 g | |
| Saturated fat | 2.3 g | 11% | 2.6 g | |
| Monounsaturated fat | 2.5 g | 3 g | ||
| Polyunsaturated fat | 0.21 g | 0.24 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 85 mg | 28% | 100 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.37 mg | 2% | 0.43 mg | |
| Vitamin K | 1.3 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 4.1 mg | 26% | 4.8 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.32 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg | |
| Vitamin B12 | 2.1 mcg | 86% | 2.4 mcg | |
| Pantothenic acid (B5) | 0.56 mg | 11% | 0.65 mg | |
| Choline | 108 mg | 20% | 127 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 2.4 mg | 13% | 2.8 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 174 mg | 14% | 205 mg | |
| Potassium | 227 mg | 5% | 267 mg | |
| Sodium | 46 mg | 2% | 54 mg | |
| Zinc | 6.8 mg | 62% | 8 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 29 mcg | 53% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefbrisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised181 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised207 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised185 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised304 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised247 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised167 kcal per 3 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised215 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised180 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.