Beefbrisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g21%
Saturated Fat 6.4 g32%
Trans Fat —
Cholesterol 79 mg26%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.26 mcg1%
Calcium 6 mg0%
Iron 2.2 mg12%
Potassium 220 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 247 kcal | 291 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 17 g | 21% | 20 g | |
| Saturated fat | 6.4 g | 32% | 7.5 g | |
| Monounsaturated fat | 7.4 g | 8.7 g | ||
| Polyunsaturated fat | 0.57 g | 0.67 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 79 mg | 26% | 93 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.19 mg | |
| Vitamin K | 1.5 mcg | 1% | 1.8 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.4 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.27 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 2.1 mcg | 87% | 2.5 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.32 mg | |
| Choline | 87 mg | 16% | 102 mg | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 2.2 mg | 12% | 2.5 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 184 mg | 15% | 216 mg | |
| Potassium | 220 mg | 5% | 259 mg | |
| Sodium | 55 mg | 2% | 65 mg | |
| Zinc | 5.1 mg | 46% | 6 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 20 mcg | 36% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefbrisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised185 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised181 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised304 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised174 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised207 kcal per 3 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised252 kcal per 3 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised284 kcal per 3 ozRich in Vitamin B12
- Beefcomposite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked196 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.