Beefchuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6.4 g32%
Trans Fat —
Cholesterol 99 mg33%
Sodium 40 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.17 mcg1%
Calcium 14 mg1%
Iron 2.1 mg11%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 253 kcal | 297 kcal | ||
| Protein | 25 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 16 g | 21% | 19 g | |
| Saturated fat | 6.4 g | 32% | 7.5 g | |
| Monounsaturated fat | 7 g | 8.2 g | ||
| Polyunsaturated fat | 0.6 g | 0.71 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 99 mg | 33% | 116 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.51 mg | |
| Vitamin K | 1.5 mcg | 1% | 1.8 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.17 mg | |
| Niacin (B3) | 3.5 mg | 22% | 4.1 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.28 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 1.8 mcg | 75% | 2.1 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 0.57 mg | |
| Choline | 94 mg | 17% | 110 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 2.1 mg | 11% | 2.4 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 148 mg | 12% | 174 mg | |
| Potassium | 196 mg | 4% | 231 mg | |
| Sodium | 40 mg | 2% | 47 mg | |
| Zinc | 5.7 mg | 51% | 6.7 mg | |
| Copper | 0.08 mg | 9% | 0.1 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 23 mcg | 42% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised241 kcal per 3 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised284 kcal per 3 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised180 kcal per 3 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised166 kcal per 3 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised215 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised304 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised247 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised181 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.