Beefchuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

215

% Daily Value*

Total Fat 11 g15%

Saturated Fat 4.4 g22%

Trans Fat —

Cholesterol 90 mg30%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.17 mcg1%

Calcium 11 mg1%

Iron 3.1 mg17%

Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 88%Zinc 79%Protein 53%Selenium 41%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	215 kcal		253 kcal
Protein	26 g	53%	31 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	15%	13 g
Saturated fat	4.4 g	22%	5.2 g
Monounsaturated fat	4.9 g		5.7 g
Polyunsaturated fat	0.37 g		0.44 g
Trans fat	—	—	—
Cholesterol	90 mg	30%	106 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.12 mg	1%	0.14 mg
Vitamin K	1.4 mcg	1%	1.7 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.24 mg	18%	0.28 mg
Niacin (B3)	2.3 mg	14%	2.7 mg
Vitamin B6	0.25 mg	15%	0.29 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	2.1 mcg	88%	2.5 mcg
Pantothenic acid (B5)	0.3 mg	6%	0.35 mg
Choline	101 mg	18%	118 mg
Minerals
Calcium	11 mg	1%	13 mg
Iron	3.1 mg	17%	3.7 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	200 mg	16%	235 mg
Potassium	224 mg	5%	263 mg
Sodium	60 mg	3%	71 mg
Zinc	8.7 mg	79%	10 mg
Copper	0.13 mg	14%	0.15 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	23 mcg	41%	27 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	47 g		55 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170215 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.