Beefchuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7.3 g36%
Trans Fat 1 g
Cholesterol 85 mg28%
Sodium 52 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.17 mcg1%
Calcium 12 mg1%
Iron 2.3 mg13%
Potassium 223 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 260 kcal | 306 kcal | ||
| Protein | 22 g | 45% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 18 g | 23% | 21 g | |
| Saturated fat | 7.3 g | 36% | 8.5 g | |
| Monounsaturated fat | 8.5 g | 10 g | ||
| Polyunsaturated fat | 0.73 g | 0.86 g | ||
| Trans fat | 1 g | 1.2 g | ||
| Cholesterol | 85 mg | 28% | 100 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 8 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.09 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 3.1 mg | 19% | 3.6 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.3 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.6 mcg | 110% | 3.1 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.31 mg | |
| Choline | 69 mg | 13% | 81 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 2.3 mg | 13% | 2.7 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 148 mg | 12% | 174 mg | |
| Potassium | 223 mg | 5% | 262 mg | |
| Sodium | 52 mg | 2% | 61 mg | |
| Zinc | 7.7 mg | 70% | 9.1 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 26 mcg | 47% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefchuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised245 kcal per 3 ozRich in Vitamin B12
- Beefchuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised196 kcal per 3 ozRich in Vitamin B12
- Beefchuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised184 kcal per 3 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised284 kcal per 3 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised180 kcal per 3 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised241 kcal per 3 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised166 kcal per 3 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised215 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.