Beefbrisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.4 g22%
Trans Fat —
Cholesterol 77 mg26%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D —
Calcium 5.1 mg0%
Iron 2.4 mg13%
Potassium 232 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 208 kcal | 244 kcal | ||
| Protein | 24 g | 48% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 12 g | 15% | 14 g | |
| Saturated fat | 4.4 g | 22% | 5.2 g | |
| Monounsaturated fat | 5.5 g | 6.5 g | ||
| Polyunsaturated fat | 0.31 g | 0.36 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 91 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.23 mg | |
| Niacin (B3) | 3 mg | 19% | 3.6 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.28 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 2.2 mcg | 91% | 2.6 mcg | |
| Pantothenic acid (B5) | 0.29 mg | 6% | 0.34 mg | |
| Choline | 91 mg | 17% | 107 mg | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 2.4 mg | 13% | 2.8 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 192 mg | 15% | 226 mg | |
| Potassium | 232 mg | 5% | 273 mg | |
| Sodium | 65 mg | 3% | 77 mg | |
| Zinc | 6.3 mg | 57% | 7.4 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 20 mcg | 36% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 47 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefbrisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised304 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised174 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised185 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised181 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised247 kcal per 3 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised215 kcal per 3 ozRich in Vitamin B12
- Beefchuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised252 kcal per 3 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised284 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.