Beefbrisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

174

% Daily Value*

Total Fat 5.8 g7%

Saturated Fat 2.3 g11%

Trans Fat —

Cholesterol 79 mg26%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 29 g

Vitamin D —

Calcium 17 mg1%

Iron 2.4 mg13%

Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 68%Zinc 62%Protein 57%Selenium 50%Niacin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	174 kcal		205 kcal
Protein	29 g	57%	34 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.8 g	7%	6.8 g
Saturated fat	2.3 g	11%	2.7 g
Monounsaturated fat	2.5 g		2.9 g
Polyunsaturated fat	0.21 g		0.25 g
Trans fat	—	—	—
Cholesterol	79 mg	26%	93 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.37 mg	2%	0.43 mg
Vitamin K	1.3 mcg	1%	1.5 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.13 mg	10%	0.16 mg
Niacin (B3)	3.6 mg	22%	4.2 mg
Vitamin B6	0.24 mg	14%	0.29 mg
Folate (DFE)	7.7 mcg	2%	9 mcg
Vitamin B12	1.6 mcg	68%	1.9 mcg
Pantothenic acid (B5)	0.49 mg	10%	0.57 mg
Choline	109 mg	20%	128 mg
Minerals
Calcium	17 mg	1%	20 mg
Iron	2.4 mg	13%	2.8 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	177 mg	14%	208 mg
Potassium	234 mg	5%	275 mg
Sodium	48 mg	2%	57 mg
Zinc	6.8 mg	62%	8 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	28 mcg	50%	33 mcg
Other
Omega-3 ALA	0.06 g	4%	0.07 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		59 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169555 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.