Beefbrisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.2 g21%
Trans Fat 0.57 g
Cholesterol 76 mg25%
Sodium 89 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.11 mcg1%
Calcium 15 mg1%
Iron 2.2 mg12%
Potassium 394 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 191 kcal | 169 kcal | ||
| Protein | 23 g | 46% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 14% | 9.9 g | |
| Saturated fat | 4.2 g | 21% | 3.7 g | |
| Monounsaturated fat | 5.4 g | 4.8 g | ||
| Polyunsaturated fat | 0.45 g | 0.4 g | ||
| Trans fat | 0.57 g | 0.5 g | ||
| Cholesterol | 76 mg | 25% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.18 mg | 1% | 0.16 mg | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.15 mg | |
| Niacin (B3) | 6.9 mg | 43% | 6.1 mg | |
| Vitamin B6 | 0.66 mg | 39% | 0.59 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 1.9 mcg | 79% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.73 mg | 15% | 0.65 mg | |
| Choline | 69 mg | 13% | 61 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 13 mg | |
| Iron | 2.2 mg | 12% | 2 mg | |
| Magnesium | 25 mg | 6% | 22 mg | |
| Phosphorus | 240 mg | 19% | 212 mg | |
| Potassium | 394 mg | 8% | 349 mg | |
| Sodium | 89 mg | 4% | 79 mg | |
| Zinc | 5.6 mg | 51% | 4.9 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 24 mcg | 44% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 79 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefbrisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw179 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw155 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw186 kcal per 4 ozRich in Vitamin B12
- Beefflank, steak, separable lean and fat, trimmed to 0" fat, select, raw164 kcal per 4 ozRich in Selenium
- Beefchuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw157 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw314 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw140 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised188 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.