Beefbrisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2.3 g11%
Trans Fat 0.24 g
Cholesterol 76 mg25%
Sodium 93 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.11 mcg1%
Calcium 15 mg1%
Iron 2.3 mg13%
Potassium 415 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 155 kcal | 137 kcal | ||
| Protein | 24 g | 48% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.5 g | 8% | 5.8 g | |
| Saturated fat | 2.3 g | 11% | 2 g | |
| Monounsaturated fat | 3.3 g | 3 g | ||
| Polyunsaturated fat | 0.3 g | 0.26 g | ||
| Trans fat | 0.24 g | 0.21 g | ||
| Cholesterol | 76 mg | 25% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.3 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.17 mg | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.17 mg | |
| Niacin (B3) | 7.3 mg | 46% | 6.5 mg | |
| Vitamin B6 | 0.7 mg | 41% | 0.62 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 2 mcg | 81% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 0.68 mg | |
| Choline | 74 mg | 13% | 65 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 13 mg | |
| Iron | 2.3 mg | 13% | 2 mg | |
| Magnesium | 27 mg | 6% | 24 mg | |
| Phosphorus | 253 mg | 20% | 224 mg | |
| Potassium | 415 mg | 9% | 367 mg | |
| Sodium | 93 mg | 4% | 82 mg | |
| Zinc | 5.8 mg | 53% | 5.2 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 26 mcg | 47% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 82 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefbrisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw140 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw149 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw191 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw146 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised180 kcal per 3 ozRich in Vitamin B12
- Beefbrisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw179 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw186 kcal per 4 ozRich in Vitamin B12
- Beefbrisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw140 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.