Beefbrisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

186

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.1 g20%

Trans Fat 0.57 g

Cholesterol 76 mg25%

Sodium 90 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.11 mcg1%

Calcium 15 mg1%

Iron 2.3 mg13%

Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 83%Zinc 51%Selenium 47%Protein 46%Niacin 43%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	186 kcal		165 kcal
Protein	23 g	46%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	10 g	13%	9.3 g
Saturated fat	4.1 g	20%	3.6 g
Monounsaturated fat	5.2 g		4.6 g
Polyunsaturated fat	0.44 g		0.39 g
Trans fat	0.57 g		0.5 g
Cholesterol	76 mg	25%	67 mg
Vitamins
Vitamin A (RAE)	4.5 mcg	1%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.16 mg	1%	0.14 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.08 mg	7%	0.08 mg
Riboflavin (B2)	0.17 mg	13%	0.15 mg
Niacin (B3)	6.8 mg	43%	6 mg
Vitamin B6	0.67 mg	39%	0.59 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	2 mcg	83%	1.8 mcg
Pantothenic acid (B5)	0.78 mg	16%	0.69 mg
Choline	68 mg	12%	60 mg
Minerals
Calcium	15 mg	1%	13 mg
Iron	2.3 mg	13%	2 mg
Magnesium	25 mg	6%	22 mg
Phosphorus	237 mg	19%	210 mg
Potassium	389 mg	8%	344 mg
Sodium	90 mg	4%	80 mg
Zinc	5.6 mg	51%	5 mg
Copper	0.08 mg	8%	0.07 mg
Manganese	0 mg	0%	0 mg
Selenium	26 mcg	47%	23 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	79 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168714 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.