Beefshoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

155

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0.35 g

Cholesterol 80 mg27%

Sodium 97 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.11 mcg1%

Calcium 14 mg1%

Iron 2.8 mg16%

Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 207%Zinc 81%Selenium 48%Protein 46%Niacin 29%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	155 kcal		137 kcal
Protein	23 g	46%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7 g	9%	6.2 g
Saturated fat	3 g	15%	2.7 g
Monounsaturated fat	3.5 g		3.1 g
Polyunsaturated fat	0.44 g		0.39 g
Trans fat	0.35 g		0.31 g
Cholesterol	80 mg	27%	71 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.23 mg	2%	0.2 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.12 mg	10%	0.11 mg
Riboflavin (B2)	0.31 mg	24%	0.28 mg
Niacin (B3)	4.7 mg	29%	4.1 mg
Vitamin B6	0.44 mg	26%	0.39 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	5 mcg	207%	4.4 mcg
Pantothenic acid (B5)	1.1 mg	23%	1 mg
Choline	88 mg	16%	78 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	2.8 mg	16%	2.5 mg
Magnesium	23 mg	5%	20 mg
Phosphorus	237 mg	19%	210 mg
Potassium	389 mg	8%	344 mg
Sodium	97 mg	4%	86 mg
Zinc	8.9 mg	81%	7.8 mg
Copper	0.11 mg	12%	0.1 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	27 mcg	48%	24 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	83 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169536 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.