Beefshoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 3.3 g16%
Trans Fat 0.39 g
Cholesterol 83 mg28%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.09 mcg0%
Calcium 12 mg1%
Iron 2.6 mg14%
Potassium 330 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 165 kcal | 194 kcal | ||
| Protein | 24 g | 47% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.9 g | 10% | 9.3 g | |
| Saturated fat | 3.3 g | 16% | 3.9 g | |
| Monounsaturated fat | 3.6 g | 4.2 g | ||
| Polyunsaturated fat | 0.51 g | 0.6 g | ||
| Trans fat | 0.39 g | 0.46 g | ||
| Cholesterol | 83 mg | 28% | 98 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6 mcg | 1% | 7 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.12 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.31 mg | |
| Niacin (B3) | 3.8 mg | 24% | 4.5 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.4 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 4.5 mcg | 187% | 5.3 mcg | |
| Pantothenic acid (B5) | 0.9 mg | 18% | 1.1 mg | |
| Choline | 88 mg | 16% | 104 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 2.6 mg | 14% | 3 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 191 mg | 15% | 224 mg | |
| Potassium | 330 mg | 7% | 388 mg | |
| Sodium | 75 mg | 3% | 88 mg | |
| Zinc | 8.3 mg | 75% | 9.7 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 27 mcg | 49% | 32 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefshoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw165 kcal per 4 ozRich in Vitamin B12
- Beefshoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled159 kcal per 3 ozRich in Vitamin B12
- Beefshoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled187 kcal per 3 ozRich in Vitamin B12
- Beefshoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled150 kcal per 3 ozRich in Vitamin B12
- Beefchuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled180 kcal per 3 ozRich in Vitamin B12
- Beefshoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled179 kcal per 3 ozRich in Vitamin B12
- Beefshoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw155 kcal per 4 ozRich in Vitamin B12
- Beefround, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled138 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.