Beefshoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

179

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 3.9 g19%

Trans Fat 0.43 g

Cholesterol 81 mg27%

Sodium 72 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.09 mcg0%

Calcium 12 mg1%

Iron 2.6 mg14%

Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 179%Zinc 73%Selenium 47%Protein 47%Niacin 23%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	179 kcal		210 kcal
Protein	23 g	47%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.4 g	12%	11 g
Saturated fat	3.9 g	19%	4.5 g
Monounsaturated fat	4.5 g		5.3 g
Polyunsaturated fat	0.49 g		0.58 g
Trans fat	0.43 g		0.51 g
Cholesterol	81 mg	27%	95 mg
Vitamins
Vitamin A (RAE)	6 mcg	1%	7 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.11 mg	1%	0.13 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.08 mg	6%	0.09 mg
Riboflavin (B2)	0.26 mg	20%	0.31 mg
Niacin (B3)	3.6 mg	23%	4.3 mg
Vitamin B6	0.34 mg	20%	0.4 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	4.3 mcg	179%	5 mcg
Pantothenic acid (B5)	0.85 mg	17%	1 mg
Choline	87 mg	16%	103 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	2.6 mg	14%	3 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	185 mg	15%	217 mg
Potassium	322 mg	7%	379 mg
Sodium	72 mg	3%	85 mg
Zinc	8.1 mg	73%	9.5 mg
Copper	0.1 mg	12%	0.12 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	26 mcg	47%	31 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169479 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.