Beefround, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

142

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 1.5 g8%

Trans Fat 0.19 g

Cholesterol 73 mg24%

Sodium 64 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0 mcg0%

Calcium 15 mg1%

Iron 2.8 mg15%

Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 81%Protein 51%Niacin 47%Selenium 47%Vitamin B6 44%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	142 kcal		167 kcal
Protein	25 g	51%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.6 g	5%	4.3 g
Saturated fat	1.5 g	8%	1.8 g
Monounsaturated fat	1.7 g		2.1 g
Polyunsaturated fat	0.28 g		0.33 g
Trans fat	0.19 g		0.23 g
Cholesterol	73 mg	24%	86 mg
Vitamins
Vitamin A (RAE)	4.3 mcg	0%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.27 mg	2%	0.32 mg
Vitamin K	1.2 mcg	1%	1.4 mcg
Thiamin (B1)	0.07 mg	6%	0.09 mg
Riboflavin (B2)	0.28 mg	21%	0.33 mg
Niacin (B3)	7.6 mg	47%	8.9 mg
Vitamin B6	0.75 mg	44%	0.88 mg
Folate (DFE)	4.3 mcg	1%	5 mcg
Vitamin B12	1.9 mcg	81%	2.3 mcg
Pantothenic acid (B5)	0.42 mg	8%	0.5 mg
Choline	76 mg	14%	90 mg
Minerals
Calcium	15 mg	1%	18 mg
Iron	2.8 mg	15%	3.2 mg
Magnesium	14 mg	3%	17 mg
Phosphorus	259 mg	21%	305 mg
Potassium	368 mg	8%	433 mg
Sodium	64 mg	3%	75 mg
Zinc	4.4 mg	40%	5.1 mg
Copper	0.06 mg	6%	0.07 mg
Manganese	0 mg	0%	0.01 mg
Selenium	26 mcg	47%	31 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169560 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.