Beefflank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.9 g14%
Trans Fat —
Cholesterol 67 mg22%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D —
Calcium 17 mg1%
Iron 1.5 mg8%
Potassium 288 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 163 kcal | 192 kcal | ||
| Protein | 24 g | 47% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7 g | 9% | 8.2 g | |
| Saturated fat | 2.9 g | 14% | 3.4 g | |
| Monounsaturated fat | 2.8 g | 3.3 g | ||
| Polyunsaturated fat | 0.27 g | 0.32 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 67 mg | 22% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.32 mg | 2% | 0.38 mg | |
| Vitamin K | 1.2 mcg | 1% | 1.4 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.08 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 6.3 mg | 39% | 7.4 mg | |
| Vitamin B6 | 0.49 mg | 29% | 0.58 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 1.4 mcg | 58% | 1.6 mcg | |
| Pantothenic acid (B5) | 0.46 mg | 9% | 0.55 mg | |
| Choline | 90 mg | 16% | 105 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 20 mg | |
| Iron | 1.5 mg | 8% | 1.7 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 179 mg | 14% | 210 mg | |
| Potassium | 288 mg | 6% | 339 mg | |
| Sodium | 48 mg | 2% | 56 mg | |
| Zinc | 4.2 mg | 38% | 4.9 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 25 mcg | 45% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefflank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled156 kcal per 3 ozRich in Vitamin B12
- Beefflank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled158 kcal per 3 ozRich in Vitamin B12
- Beefrib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled212 kcal per 3 ozRich in Vitamin B12
- Beefflank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw175 kcal per 4 ozRich in Vitamin B12
- Beefround, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled142 kcal per 3 ozRich in Vitamin B12
- Beeftop sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled180 kcal per 3 ozRich in Vitamin B12
- Beefflank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled172 kcal per 3 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted179 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.