Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat —
Trans Fat —
Cholesterol 71 mg24%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 16 mg1%
Iron 1.4 mg8%
Potassium 275 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 179 kcal | 211 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 9.4 g | 12% | 11 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 83 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.34 mg | 2% | 0.4 mg | |
| Vitamin K | 1.2 mcg | 1% | 1.4 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.13 mg | |
| Niacin (B3) | 5.9 mg | 37% | 6.9 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.55 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 1.3 mcg | 54% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.51 mg | |
| Choline | 84 mg | 15% | 99 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 19 mg | |
| Iron | 1.4 mg | 8% | 1.7 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 171 mg | 14% | 201 mg | |
| Potassium | 275 mg | 6% | 323 mg | |
| Sodium | 45 mg | 2% | 53 mg | |
| Zinc | 4 mg | 36% | 4.7 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 24 mcg | 43% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw186 kcal per 4 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted188 kcal per 3 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted171 kcal per 3 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw197 kcal per 4 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw177 kcal per 4 ozRich in Selenium
- Beefloin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted155 kcal per 3 ozRich in Vitamin B12
- Beefflank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled163 kcal per 3 ozRich in Vitamin B12
- Beefround, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.