Beefround, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.6 g13%

Trans Fat —

Cholesterol 66 mg22%

Sodium 30 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.17 mcg1%

Calcium 5.1 mg0%

Iron 1.9 mg10%

Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 53%Protein 46%Selenium 42%Zinc 35%Niacin 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	160 kcal		188 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7 g	9%	8.2 g
Saturated fat	2.6 g	13%	3 g
Monounsaturated fat	2.9 g		3.4 g
Polyunsaturated fat	0.26 g		0.31 g
Trans fat	—	—	—
Cholesterol	66 mg	22%	78 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.32 mg	2%	0.38 mg
Vitamin K	1.1 mcg	1%	1.3 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.12 mg	9%	0.14 mg
Niacin (B3)	4 mg	25%	4.7 mg
Vitamin B6	0.3 mg	18%	0.35 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	1.3 mcg	53%	1.5 mcg
Pantothenic acid (B5)	0.45 mg	9%	0.53 mg
Choline	87 mg	16%	102 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	1.9 mg	10%	2.2 mg
Magnesium	14 mg	3%	17 mg
Phosphorus	141 mg	11%	166 mg
Potassium	185 mg	4%	217 mg
Sodium	30 mg	1%	35 mg
Zinc	3.8 mg	35%	4.5 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	23 mcg	42%	27 mcg
Other
Omega-3 ALA	0.04 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170230 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.