Beefround, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

159

% Daily Value*

Total Fat 6.6 g8%

Saturated Fat 2.4 g12%

Trans Fat —

Cholesterol 67 mg22%

Sodium 31 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D —

Calcium 6 mg0%

Iron 1.9 mg11%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 54%Protein 47%Selenium 43%Zinc 36%Niacin 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	159 kcal		187 kcal
Protein	23 g	47%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.6 g	8%	7.7 g
Saturated fat	2.4 g	12%	2.8 g
Monounsaturated fat	2.8 g		3.3 g
Polyunsaturated fat	0.25 g		0.29 g
Trans fat	—	—	—
Cholesterol	67 mg	22%	79 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.32 mg	2%	0.38 mg
Vitamin K	1.1 mcg	1%	1.3 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.12 mg	10%	0.15 mg
Niacin (B3)	4.1 mg	25%	4.8 mg
Vitamin B6	0.31 mg	18%	0.36 mg
Folate (DFE)	7.7 mcg	2%	9 mcg
Vitamin B12	1.3 mcg	54%	1.5 mcg
Pantothenic acid (B5)	0.46 mg	9%	0.54 mg
Choline	89 mg	16%	105 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	1.9 mg	11%	2.2 mg
Magnesium	15 mg	4%	18 mg
Phosphorus	145 mg	12%	171 mg
Potassium	190 mg	4%	223 mg
Sodium	31 mg	1%	36 mg
Zinc	3.9 mg	36%	4.6 mg
Copper	0.06 mg	6%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	24 mcg	43%	28 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170222 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.