Beefround, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

190

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 2.7 g14%

Trans Fat —

Cholesterol 81 mg27%

Sodium 37 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 29 g

Vitamin D 0.17 mcg1%

Calcium 6.8 mg1%

Iron 2.3 mg13%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 66%Protein 57%Selenium 53%Zinc 43%Niacin 31%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	190 kcal		223 kcal
Protein	29 g	57%	34 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.5 g	10%	8.9 g
Saturated fat	2.7 g	14%	3.2 g
Monounsaturated fat	3.2 g		3.8 g
Polyunsaturated fat	0.28 g		0.33 g
Trans fat	—	—	—
Cholesterol	81 mg	27%	95 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.38 mg	3%	0.45 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.07 mg	5%	0.08 mg
Riboflavin (B2)	0.15 mg	12%	0.18 mg
Niacin (B3)	5 mg	31%	5.9 mg
Vitamin B6	0.38 mg	22%	0.44 mg
Folate (DFE)	8.5 mcg	2%	10 mcg
Vitamin B12	1.6 mcg	66%	1.9 mcg
Pantothenic acid (B5)	0.56 mg	11%	0.66 mg
Choline	109 mg	20%	128 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	2.3 mg	13%	2.7 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	177 mg	14%	208 mg
Potassium	230 mg	5%	271 mg
Sodium	37 mg	2%	44 mg
Zinc	4.8 mg	43%	5.6 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	29 mcg	53%	34 mcg
Other
Omega-3 ALA	0.04 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	49 g		57 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170626 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.