Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.9 g20%
Trans Fat —
Cholesterol 77 mg26%
Sodium 58 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D —
Calcium 28 mg2%
Iron 1.7 mg9%
Potassium 354 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 197 kcal | 174 kcal | ||
| Protein | 23 g | 47% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 14% | 9.5 g | |
| Saturated fat | 3.9 g | 20% | 3.5 g | |
| Monounsaturated fat | 5.3 g | 4.7 g | ||
| Polyunsaturated fat | 0.49 g | 0.44 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 68 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.37 mg | 2% | 0.33 mg | |
| Vitamin K | 1.5 mcg | 1% | 1.3 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.06 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.09 mg | |
| Niacin (B3) | 7.5 mg | 47% | 6.7 mg | |
| Vitamin B6 | 0.63 mg | 37% | 0.56 mg | |
| Folate (DFE) | 12 mcg | 3% | 11 mcg | |
| Vitamin B12 | 1.3 mcg | 54% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.68 mg | 14% | 0.6 mg | |
| Choline | 97 mg | 18% | 86 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 25 mg | |
| Iron | 1.7 mg | 9% | 1.5 mg | |
| Magnesium | 24 mg | 6% | 21 mg | |
| Phosphorus | 207 mg | 17% | 183 mg | |
| Potassium | 354 mg | 8% | 313 mg | |
| Sodium | 58 mg | 3% | 51 mg | |
| Zinc | 4.1 mg | 37% | 3.6 mg | |
| Copper | 0.08 mg | 8% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 25 mcg | 45% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 78 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw177 kcal per 4 ozRich in Selenium
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted188 kcal per 3 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw186 kcal per 4 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted171 kcal per 3 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted179 kcal per 3 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw174 kcal per 4 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw146 kcal per 4 ozRich in Selenium
- Beefround, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw176 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.