Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g13%
Saturated Fat 3.9 g19%
Trans Fat —
Cholesterol 72 mg24%
Sodium 43 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 14 mg1%
Iron 1.4 mg8%
Potassium 262 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 188 kcal | 221 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 13% | 12 g | |
| Saturated fat | 3.9 g | 19% | 4.5 g | |
| Monounsaturated fat | 5.2 g | 6.1 g | ||
| Polyunsaturated fat | 0.35 g | 0.41 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.35 mg | 2% | 0.41 mg | |
| Vitamin K | 1.2 mcg | 1% | 1.4 mcg | |
| Thiamin (B1) | 0.05 mg | 5% | 0.06 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.11 mg | |
| Niacin (B3) | 5.9 mg | 37% | 7 mg | |
| Vitamin B6 | 0.43 mg | 26% | 0.51 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 1.4 mcg | 60% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.43 mg | 9% | 0.51 mg | |
| Choline | 83 mg | 15% | 98 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 1.4 mg | 8% | 1.7 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 161 mg | 13% | 189 mg | |
| Potassium | 262 mg | 6% | 308 mg | |
| Sodium | 43 mg | 2% | 50 mg | |
| Zinc | 3.8 mg | 35% | 4.5 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 23 mcg | 42% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted171 kcal per 3 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw197 kcal per 4 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted179 kcal per 3 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw177 kcal per 4 ozRich in Selenium
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw186 kcal per 4 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted164 kcal per 3 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted152 kcal per 3 ozRich in Selenium
- Beefround, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted167 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.