Beefflank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 3.4 g17%
Trans Fat —
Cholesterol 73 mg24%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D —
Calcium 28 mg2%
Iron 1.8 mg10%
Potassium 371 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 175 kcal | 155 kcal | ||
| Protein | 24 g | 48% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 8.1 g | 10% | 7.2 g | |
| Saturated fat | 3.4 g | 17% | 3 g | |
| Monounsaturated fat | 3.3 g | 2.9 g | ||
| Polyunsaturated fat | 0.31 g | 0.28 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 73 mg | 24% | 65 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.35 mg | 2% | 0.31 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.2 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.1 mg | |
| Niacin (B3) | 7.1 mg | 44% | 6.3 mg | |
| Vitamin B6 | 0.65 mg | 38% | 0.58 mg | |
| Folate (DFE) | 12 mcg | 3% | 11 mcg | |
| Vitamin B12 | 1.2 mcg | 51% | 1.1 mcg | |
| Pantothenic acid (B5) | 0.69 mg | 14% | 0.61 mg | |
| Choline | 100 mg | 18% | 89 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 25 mg | |
| Iron | 1.8 mg | 10% | 1.6 mg | |
| Magnesium | 25 mg | 6% | 22 mg | |
| Phosphorus | 220 mg | 18% | 195 mg | |
| Potassium | 371 mg | 8% | 328 mg | |
| Sodium | 61 mg | 3% | 54 mg | |
| Zinc | 4.2 mg | 38% | 3.7 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 27 mcg | 49% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 80 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefflank, steak, separable lean and fat, trimmed to 0" fat, select, raw164 kcal per 4 ozRich in Selenium
- Beefflank, steak, separable lean only, trimmed to 0" fat, all grades, raw159 kcal per 4 ozRich in Selenium
- Beefflank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled163 kcal per 3 ozRich in Vitamin B12
- Beefflank, steak, separable lean and fat, trimmed to 0" fat, choice, raw186 kcal per 4 ozRich in Vitamin B12
- Beefround, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled142 kcal per 3 ozRich in Vitamin B12
- Beefchuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw155 kcal per 4 ozRich in Vitamin B12
- Beefchuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw252 kcal per 4 ozRich in Vitamin B12
- Beefloin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw166 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.