Beefloin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

166

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 2.7 g13%

Trans Fat 0.38 g

Cholesterol 69 mg23%

Sodium 50 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.11 mcg1%

Calcium 16 mg1%

Iron 2.8 mg16%

Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 164%Protein 49%Selenium 42%Vitamin B6 40%Niacin 33%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	166 kcal		147 kcal
Protein	25 g	49%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.5 g	10%	6.7 g
Saturated fat	2.7 g	13%	2.4 g
Monounsaturated fat	2.9 g		2.6 g
Polyunsaturated fat	0.51 g		0.45 g
Trans fat	0.38 g		0.33 g
Cholesterol	69 mg	23%	61 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.2 mg	1%	0.18 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.06 mg	5%	0.05 mg
Riboflavin (B2)	0.35 mg	27%	0.31 mg
Niacin (B3)	5.3 mg	33%	4.7 mg
Vitamin B6	0.69 mg	40%	0.61 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.9 mcg	164%	3.5 mcg
Pantothenic acid (B5)	0.41 mg	8%	0.36 mg
Choline	63 mg	12%	56 mg
Minerals
Calcium	16 mg	1%	14 mg
Iron	2.8 mg	16%	2.5 mg
Magnesium	14 mg	3%	12 mg
Phosphorus	240 mg	19%	212 mg
Potassium	322 mg	7%	285 mg
Sodium	50 mg	2%	44 mg
Zinc	3.6 mg	33%	3.2 mg
Copper	0.07 mg	8%	0.06 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	23 mcg	42%	20 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	81 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173988 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.