Beefloin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

160

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 2.4 g12%

Trans Fat 0.34 g

Cholesterol 70 mg23%

Sodium 47 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0 mcg0%

Calcium 16 mg1%

Iron 2.8 mg16%

Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 173%Protein 50%Selenium 44%Vitamin B6 41%Niacin 36%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	160 kcal		142 kcal
Protein	25 g	50%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.8 g	9%	6 g
Saturated fat	2.4 g	12%	2.1 g
Monounsaturated fat	2.5 g		2.2 g
Polyunsaturated fat	0.46 g		0.41 g
Trans fat	0.34 g		0.3 g
Cholesterol	70 mg	23%	62 mg
Vitamins
Vitamin A (RAE)	4.5 mcg	1%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.2 mg	1%	0.18 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.06 mg	5%	0.06 mg
Riboflavin (B2)	0.37 mg	29%	0.33 mg
Niacin (B3)	5.7 mg	36%	5.1 mg
Vitamin B6	0.7 mg	41%	0.62 mg
Folate (DFE)	4.5 mcg	1%	4 mcg
Vitamin B12	4.1 mcg	173%	3.7 mcg
Pantothenic acid (B5)	0.43 mg	9%	0.38 mg
Choline	66 mg	12%	59 mg
Minerals
Calcium	16 mg	1%	14 mg
Iron	2.8 mg	16%	2.5 mg
Magnesium	14 mg	3%	12 mg
Phosphorus	247 mg	20%	219 mg
Potassium	333 mg	7%	295 mg
Sodium	47 mg	2%	42 mg
Zinc	3.8 mg	34%	3.3 mg
Copper	0.08 mg	8%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	24 mcg	44%	21 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	82 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173990 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.