Beefloin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

148

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 2.4 g12%

Trans Fat 0.35 g

Cholesterol 72 mg24%

Sodium 46 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.09 mcg0%

Calcium 11 mg1%

Iron 2.6 mg14%

Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 148%Protein 47%Selenium 39%Vitamin B6 33%Niacin 30%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	148 kcal		174 kcal
Protein	23 g	47%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.1 g	8%	7.1 g
Saturated fat	2.4 g	12%	2.8 g
Monounsaturated fat	2.5 g		3 g
Polyunsaturated fat	0.47 g		0.55 g
Trans fat	0.35 g		0.41 g
Cholesterol	72 mg	24%	85 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	8 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.08 mg	1%	0.09 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.34 mg	26%	0.4 mg
Niacin (B3)	4.9 mg	30%	5.7 mg
Vitamin B6	0.57 mg	33%	0.67 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	3.6 mcg	148%	4.2 mcg
Pantothenic acid (B5)	0.32 mg	6%	0.38 mg
Choline	53 mg	10%	62 mg
Minerals
Calcium	11 mg	1%	13 mg
Iron	2.6 mg	14%	3 mg
Magnesium	12 mg	3%	14 mg
Phosphorus	219 mg	18%	258 mg
Potassium	297 mg	6%	349 mg
Sodium	46 mg	2%	54 mg
Zinc	3.1 mg	28%	3.7 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	21 mcg	39%	25 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	56 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171754 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.