Beefloin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

170

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.9 g14%

Trans Fat 0.4 g

Cholesterol 68 mg23%

Sodium 50 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.11 mcg1%

Calcium 16 mg1%

Iron 2.9 mg16%

Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 158%Protein 49%Vitamin B6 40%Selenium 40%Zinc 33%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	170 kcal		150 kcal
Protein	24 g	49%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8 g	10%	7.1 g
Saturated fat	2.9 g	14%	2.5 g
Monounsaturated fat	3.2 g		2.8 g
Polyunsaturated fat	0.55 g		0.49 g
Trans fat	0.4 g		0.36 g
Cholesterol	68 mg	23%	60 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.2 mg	1%	0.18 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.06 mg	5%	0.05 mg
Riboflavin (B2)	0.34 mg	26%	0.3 mg
Niacin (B3)	5.1 mg	32%	4.5 mg
Vitamin B6	0.68 mg	40%	0.6 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.8 mcg	158%	3.4 mcg
Pantothenic acid (B5)	0.41 mg	8%	0.36 mg
Choline	61 mg	11%	54 mg
Minerals
Calcium	16 mg	1%	14 mg
Iron	2.9 mg	16%	2.5 mg
Magnesium	14 mg	3%	12 mg
Phosphorus	236 mg	19%	209 mg
Potassium	316 mg	7%	280 mg
Sodium	50 mg	2%	44 mg
Zinc	3.6 mg	33%	3.2 mg
Copper	0.07 mg	8%	0.06 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	22 mcg	40%	19 mcg
Other
Omega-3 ALA	0.02 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	81 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173989 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.