Beefloin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

193

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.3 g21%

Trans Fat 0.57 g

Cholesterol 67 mg22%

Sodium 51 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.11 mcg1%

Calcium 17 mg1%

Iron 2.2 mg12%

Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 79%Protein 50%Niacin 47%Selenium 42%Vitamin B6 38%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	193 kcal		171 kcal
Protein	25 g	50%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	10 g	13%	9.2 g
Saturated fat	4.3 g	21%	3.8 g
Monounsaturated fat	4.9 g		4.3 g
Polyunsaturated fat	0.57 g		0.51 g
Trans fat	0.57 g		0.5 g
Cholesterol	67 mg	22%	59 mg
Vitamins
Vitamin A (RAE)	4.5 mcg	1%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.27 mg	2%	0.24 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.06 mg	5%	0.05 mg
Riboflavin (B2)	0.22 mg	17%	0.2 mg
Niacin (B3)	7.5 mg	47%	6.7 mg
Vitamin B6	0.64 mg	38%	0.57 mg
Folate (DFE)	4.5 mcg	1%	4 mcg
Vitamin B12	1.9 mcg	79%	1.7 mcg
Pantothenic acid (B5)	0.41 mg	8%	0.36 mg
Choline	63 mg	12%	56 mg
Minerals
Calcium	17 mg	1%	15 mg
Iron	2.2 mg	12%	1.9 mg
Magnesium	12 mg	3%	11 mg
Phosphorus	224 mg	18%	198 mg
Potassium	306 mg	7%	271 mg
Sodium	51 mg	2%	45 mg
Zinc	4.1 mg	37%	3.6 mg
Copper	0.05 mg	5%	0.04 mg
Manganese	0 mg	0%	0 mg
Selenium	23 mcg	42%	20 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	77 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171751 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.