Beefround, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

144

% Daily Value*

Total Fat 4.1 g5%

Saturated Fat 1.6 g8%

Trans Fat 0.19 g

Cholesterol 70 mg23%

Sodium 63 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Vitamin D 0 mcg0%

Calcium 15 mg1%

Iron 2.7 mg15%

Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 78%Protein 53%Niacin 47%Selenium 45%Vitamin B6 42%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	144 kcal		127 kcal
Protein	27 g	53%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.1 g	5%	3.7 g
Saturated fat	1.6 g	8%	1.4 g
Monounsaturated fat	1.9 g		1.7 g
Polyunsaturated fat	0.28 g		0.25 g
Trans fat	0.19 g		0.17 g
Cholesterol	70 mg	23%	62 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.27 mg	2%	0.24 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.07 mg	6%	0.06 mg
Riboflavin (B2)	0.25 mg	20%	0.23 mg
Niacin (B3)	7.5 mg	47%	6.6 mg
Vitamin B6	0.72 mg	42%	0.64 mg
Folate (DFE)	4.5 mcg	1%	4 mcg
Vitamin B12	1.9 mcg	78%	1.7 mcg
Pantothenic acid (B5)	0.39 mg	8%	0.35 mg
Choline	74 mg	13%	65 mg
Minerals
Calcium	15 mg	1%	13 mg
Iron	2.7 mg	15%	2.4 mg
Magnesium	14 mg	3%	12 mg
Phosphorus	249 mg	20%	220 mg
Potassium	347 mg	7%	307 mg
Sodium	63 mg	3%	56 mg
Zinc	4.2 mg	39%	3.8 mg
Copper	0.05 mg	6%	0.05 mg
Manganese	0 mg	0%	0 mg
Selenium	25 mcg	45%	22 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	82 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173980 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.