Beefround, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

137

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 1.3 g7%

Trans Fat 0.18 g

Cholesterol 71 mg24%

Sodium 61 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0 mcg0%

Calcium 15 mg1%

Iron 2.6 mg15%

Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 76%Protein 53%Selenium 46%Niacin 43%Vitamin B6 41%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	137 kcal		121 kcal
Protein	26 g	53%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.4 g	4%	3 g
Saturated fat	1.3 g	7%	1.2 g
Monounsaturated fat	1.4 g		1.3 g
Polyunsaturated fat	0.26 g		0.23 g
Trans fat	0.18 g		0.16 g
Cholesterol	71 mg	24%	63 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.24 mg	2%	0.21 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.07 mg	6%	0.06 mg
Riboflavin (B2)	0.28 mg	22%	0.25 mg
Niacin (B3)	6.9 mg	43%	6.1 mg
Vitamin B6	0.7 mg	41%	0.62 mg
Folate (DFE)	4.5 mcg	1%	4 mcg
Vitamin B12	1.8 mcg	76%	1.6 mcg
Pantothenic acid (B5)	0.42 mg	8%	0.37 mg
Choline	72 mg	13%	64 mg
Minerals
Calcium	15 mg	1%	13 mg
Iron	2.6 mg	15%	2.3 mg
Magnesium	14 mg	3%	12 mg
Phosphorus	246 mg	20%	218 mg
Potassium	354 mg	8%	313 mg
Sodium	61 mg	3%	54 mg
Zinc	4 mg	36%	3.5 mg
Copper	0.05 mg	6%	0.05 mg
Manganese	0 mg	0%	0 mg
Selenium	26 mcg	46%	23 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	82 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171744 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.