Beefround, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

136

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 1.4 g7%

Trans Fat 0.19 g

Cholesterol 70 mg23%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0 mcg0%

Calcium 15 mg1%

Iron 1.5 mg9%

Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 97%Protein 53%Niacin 46%Selenium 45%Vitamin B6 42%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	136 kcal		120 kcal
Protein	26 g	53%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.4 g	4%	3 g
Saturated fat	1.4 g	7%	1.2 g
Monounsaturated fat	1.6 g		1.4 g
Polyunsaturated fat	0.26 g		0.23 g
Trans fat	0.19 g		0.17 g
Cholesterol	70 mg	23%	62 mg
Vitamins
Vitamin A (RAE)	5.7 mcg	1%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.25 mg	2%	0.22 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.07 mg	6%	0.06 mg
Riboflavin (B2)	0.21 mg	16%	0.18 mg
Niacin (B3)	7.4 mg	46%	6.5 mg
Vitamin B6	0.72 mg	42%	0.63 mg
Folate (DFE)	4.5 mcg	1%	4 mcg
Vitamin B12	2.3 mcg	97%	2.1 mcg
Pantothenic acid (B5)	0.41 mg	8%	0.37 mg
Choline	72 mg	13%	63 mg
Minerals
Calcium	15 mg	1%	13 mg
Iron	1.5 mg	9%	1.4 mg
Magnesium	12 mg	3%	11 mg
Phosphorus	250 mg	20%	221 mg
Potassium	349 mg	7%	309 mg
Sodium	57 mg	2%	50 mg
Zinc	3.8 mg	35%	3.4 mg
Copper	0.04 mg	4%	0.04 mg
Manganese	0 mg	0%	0 mg
Selenium	25 mcg	45%	22 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	83 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171747 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.