Beefround, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

102

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0.14 g

Cholesterol 53 mg18%

Sodium 43 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 0 mcg0%

Calcium 11 mg1%

Iron 1.2 mg6%

Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 73%Protein 40%Niacin 35%Selenium 34%Vitamin B6 32%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	102 kcal		120 kcal
Protein	20 g	40%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	2.5 g	3%	3 g
Saturated fat	1 g	5%	1.2 g
Monounsaturated fat	1.1 g		1.3 g
Polyunsaturated fat	0.19 g		0.23 g
Trans fat	0.14 g		0.17 g
Cholesterol	53 mg	18%	62 mg
Vitamins
Vitamin A (RAE)	4.3 mcg	0%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	1.3 mcg	1%	1.5 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.16 mg	12%	0.18 mg
Niacin (B3)	5.6 mg	35%	6.6 mg
Vitamin B6	0.54 mg	32%	0.64 mg
Folate (DFE)	3.4 mcg	1%	4 mcg
Vitamin B12	1.8 mcg	73%	2.1 mcg
Pantothenic acid (B5)	0.31 mg	6%	0.37 mg
Choline	54 mg	10%	63 mg
Minerals
Calcium	11 mg	1%	13 mg
Iron	1.2 mg	6%	1.4 mg
Magnesium	9.4 mg	2%	11 mg
Phosphorus	188 mg	15%	221 mg
Potassium	264 mg	6%	310 mg
Sodium	43 mg	2%	50 mg
Zinc	2.9 mg	26%	3.4 mg
Copper	0.03 mg	3%	0.04 mg
Manganese	0 mg	0%	0 mg
Selenium	19 mcg	34%	22 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	62 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173986 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.