Beefchuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

155

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 2.9 g14%

Trans Fat 0.3 g

Cholesterol 78 mg26%

Sodium 96 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.11 mcg1%

Calcium 20 mg2%

Iron 2.5 mg14%

Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 139%Zinc 84%Protein 47%Selenium 46%Niacin 32%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	155 kcal		137 kcal
Protein	23 g	47%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.8 g	9%	6 g
Saturated fat	2.9 g	14%	2.6 g
Monounsaturated fat	3.5 g		3.1 g
Polyunsaturated fat	0.35 g		0.31 g
Trans fat	0.3 g		0.26 g
Cholesterol	78 mg	26%	69 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.23 mg	2%	0.2 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.07 mg	6%	0.07 mg
Riboflavin (B2)	0.18 mg	14%	0.16 mg
Niacin (B3)	5.2 mg	32%	4.6 mg
Vitamin B6	0.46 mg	27%	0.4 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.3 mcg	139%	3 mcg
Pantothenic acid (B5)	0.74 mg	15%	0.66 mg
Choline	78 mg	14%	69 mg
Minerals
Calcium	20 mg	2%	18 mg
Iron	2.5 mg	14%	2.2 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	231 mg	18%	204 mg
Potassium	403 mg	9%	357 mg
Sodium	96 mg	4%	85 mg
Zinc	9.3 mg	84%	8.2 mg
Copper	0.07 mg	8%	0.07 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	25 mcg	46%	23 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	82 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169565 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.