Beefchuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.7 g28%
Trans Fat 0.78 g
Cholesterol 78 mg26%
Sodium 92 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.11 mcg1%
Calcium 19 mg1%
Iron 2.4 mg13%
Potassium 375 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 203 kcal | 180 kcal | ||
| Protein | 22 g | 43% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 13 g | 17% | 11 g | |
| Saturated fat | 5.7 g | 28% | 5 g | |
| Monounsaturated fat | 6.6 g | 5.8 g | ||
| Polyunsaturated fat | 0.59 g | 0.53 g | ||
| Trans fat | 0.78 g | 0.69 g | ||
| Cholesterol | 78 mg | 26% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.21 mg | 1% | 0.19 mg | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg | |
| Riboflavin (B2) | 0.16 mg | 13% | 0.15 mg | |
| Niacin (B3) | 4.9 mg | 31% | 4.3 mg | |
| Vitamin B6 | 0.43 mg | 25% | 0.38 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 3.1 mcg | 129% | 2.7 mcg | |
| Pantothenic acid (B5) | 0.69 mg | 14% | 0.61 mg | |
| Choline | 72 mg | 13% | 64 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 17 mg | |
| Iron | 2.4 mg | 13% | 2.1 mg | |
| Magnesium | 21 mg | 5% | 19 mg | |
| Phosphorus | 214 mg | 17% | 189 mg | |
| Potassium | 375 mg | 8% | 332 mg | |
| Sodium | 92 mg | 4% | 81 mg | |
| Zinc | 8.5 mg | 77% | 7.5 mg | |
| Copper | 0.07 mg | 8% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 23 mcg | 42% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 78 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw209 kcal per 4 ozRich in Vitamin B12
- Beefchuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw195 kcal per 4 ozRich in Vitamin B12
- Beefchuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw155 kcal per 4 ozRich in Vitamin B12
- Beefchuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted201 kcal per 3 ozRich in Vitamin B12
- Beefchuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw252 kcal per 4 ozRich in Vitamin B12
- Beefchuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted156 kcal per 3 ozRich in Vitamin B12
- Beefround, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw140 kcal per 4 ozRich in Vitamin B12
- Beefchuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw157 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.