Beefchuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

195

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5.6 g28%

Trans Fat 0.78 g

Cholesterol 82 mg27%

Sodium 93 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.11 mcg1%

Calcium 20 mg2%

Iron 2.4 mg13%

Potassium 415 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 131%Zinc 79%Selenium 46%Protein 44%Niacin 32%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	195 kcal		173 kcal
Protein	22 g	44%	19 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	12 g	15%	11 g
Saturated fat	5.6 g	28%	5 g
Monounsaturated fat	6.5 g		5.7 g
Polyunsaturated fat	0.59 g		0.53 g
Trans fat	0.78 g		0.69 g
Cholesterol	82 mg	27%	73 mg
Vitamins
Vitamin A (RAE)	4.5 mcg	1%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.16 mg	1%	0.14 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.08 mg	7%	0.07 mg
Riboflavin (B2)	0.18 mg	13%	0.16 mg
Niacin (B3)	5.2 mg	32%	4.6 mg
Vitamin B6	0.47 mg	28%	0.41 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.1 mcg	131%	2.8 mcg
Pantothenic acid (B5)	0.76 mg	15%	0.68 mg
Choline	73 mg	13%	65 mg
Minerals
Calcium	20 mg	2%	18 mg
Iron	2.4 mg	13%	2.1 mg
Magnesium	21 mg	5%	19 mg
Phosphorus	211 mg	17%	187 mg
Potassium	415 mg	9%	367 mg
Sodium	93 mg	4%	82 mg
Zinc	8.7 mg	79%	7.7 mg
Copper	0.07 mg	8%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	25 mcg	46%	22 mcg
Other
Omega-3 ALA	0.03 g	2%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	79 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168662 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.