Beefchuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

195

% Daily Value*

Total Fat 12 g16%

Saturated Fat 5.3 g26%

Trans Fat 0.76 g

Cholesterol 69 mg23%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.09 mcg0%

Calcium 16 mg1%

Iron 1.8 mg10%

Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 94%Zinc 64%Protein 42%Selenium 41%Niacin 23%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	195 kcal		229 kcal
Protein	21 g	42%	25 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	12 g	16%	14 g
Saturated fat	5.3 g	26%	6.2 g
Monounsaturated fat	5.8 g		6.8 g
Polyunsaturated fat	0.58 g		0.68 g
Trans fat	0.76 g		0.9 g
Cholesterol	69 mg	23%	81 mg
Vitamins
Vitamin A (RAE)	6 mcg	1%	7 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.06 mg	0%	0.07 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.15 mg	11%	0.17 mg
Niacin (B3)	3.7 mg	23%	4.3 mg
Vitamin B6	0.32 mg	19%	0.38 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	2.3 mcg	94%	2.7 mcg
Pantothenic acid (B5)	0.56 mg	11%	0.66 mg
Choline	55 mg	10%	65 mg
Minerals
Calcium	16 mg	1%	19 mg
Iron	1.8 mg	10%	2.2 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	157 mg	13%	185 mg
Potassium	265 mg	6%	312 mg
Sodium	65 mg	3%	76 mg
Zinc	7 mg	64%	8.2 mg
Copper	0.06 mg	6%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	22 mcg	41%	26 mcg
Other
Omega-3 ALA	0.02 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171216 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.