Beefchuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.5 g27%
Trans Fat 0.75 g
Cholesterol 71 mg24%
Sodium 64 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.09 mcg0%
Calcium 15 mg1%
Iron 1.9 mg11%
Potassium 261 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 205 kcal | 241 kcal | ||
| Protein | 21 g | 42% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 13 g | 17% | 16 g | |
| Saturated fat | 5.5 g | 27% | 6.5 g | |
| Monounsaturated fat | 6.4 g | 7.5 g | ||
| Polyunsaturated fat | 0.5 g | 0.59 g | ||
| Trans fat | 0.75 g | 0.88 g | ||
| Cholesterol | 71 mg | 24% | 84 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.13 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.08 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 3.7 mg | 23% | 4.3 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.37 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 2.7 mcg | 114% | 3.2 mcg | |
| Pantothenic acid (B5) | 0.59 mg | 12% | 0.69 mg | |
| Choline | 68 mg | 12% | 80 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 18 mg | |
| Iron | 1.9 mg | 11% | 2.3 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 161 mg | 13% | 189 mg | |
| Potassium | 261 mg | 6% | 307 mg | |
| Sodium | 64 mg | 3% | 75 mg | |
| Zinc | 7.4 mg | 68% | 8.7 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 21 mcg | 39% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted195 kcal per 3 ozRich in Vitamin B12
- Beefchuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted201 kcal per 3 ozRich in Vitamin B12
- Beefchuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted162 kcal per 3 ozRich in Vitamin B12
- Beefchuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw209 kcal per 4 ozRich in Vitamin B12
- Beefchuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised241 kcal per 3 ozRich in Vitamin B12
- Beefchuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised191 kcal per 3 ozRich in Vitamin B12
- Beefchuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted146 kcal per 3 ozRich in Vitamin B12
- Beefshoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw150 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.