Beefshoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

150

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.4 g12%

Trans Fat 0.28 g

Cholesterol 72 mg24%

Sodium 84 mg4%

Total Carbohydrate 0.08 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0 mcg0%

Calcium 14 mg1%

Iron 3 mg17%

Potassium 455 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 125%Zinc 69%Selenium 49%Protein 48%Vitamin B6 37%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	150 kcal		133 kcal
Protein	24 g	48%	21 g
Carbohydrate	0.08 g	0%	0.07 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6 g	8%	5.3 g
Saturated fat	2.4 g	12%	2.1 g
Monounsaturated fat	3 g		2.6 g
Polyunsaturated fat	0.37 g		0.33 g
Trans fat	0.28 g		0.25 g
Cholesterol	72 mg	24%	64 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.21 mg	1%	0.19 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.1 mg	8%	0.09 mg
Riboflavin (B2)	0.23 mg	18%	0.21 mg
Niacin (B3)	5.1 mg	32%	4.5 mg
Vitamin B6	0.64 mg	37%	0.56 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3 mcg	125%	2.7 mcg
Pantothenic acid (B5)	0.86 mg	17%	0.76 mg
Choline	77 mg	14%	68 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	3 mg	17%	2.7 mg
Magnesium	27 mg	6%	24 mg
Phosphorus	264 mg	21%	234 mg
Potassium	455 mg	10%	403 mg
Sodium	84 mg	4%	74 mg
Zinc	7.6 mg	69%	6.7 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	27 mcg	49%	24 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	82 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170818 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.