Beefshoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

147

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 2.3 g11%

Trans Fat 0.29 g

Cholesterol 75 mg25%

Sodium 81 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0 mcg0%

Calcium 14 mg1%

Iron 3 mg16%

Potassium 446 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 129%Zinc 70%Selenium 49%Protein 48%Vitamin B6 38%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	147 kcal		130 kcal
Protein	24 g	48%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.6 g	7%	5 g
Saturated fat	2.3 g	11%	2 g
Monounsaturated fat	2.8 g		2.5 g
Polyunsaturated fat	0.37 g		0.33 g
Trans fat	0.29 g		0.26 g
Cholesterol	75 mg	25%	66 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.2 mg	1%	0.18 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.1 mg	8%	0.09 mg
Riboflavin (B2)	0.24 mg	18%	0.21 mg
Niacin (B3)	5.2 mg	32%	4.6 mg
Vitamin B6	0.65 mg	38%	0.58 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.1 mcg	129%	2.7 mcg
Pantothenic acid (B5)	0.89 mg	18%	0.79 mg
Choline	82 mg	15%	73 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	3 mg	16%	2.6 mg
Magnesium	28 mg	7%	25 mg
Phosphorus	264 mg	21%	234 mg
Potassium	446 mg	9%	395 mg
Sodium	81 mg	4%	72 mg
Zinc	7.7 mg	70%	6.8 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	27 mcg	49%	24 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	82 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173349 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.