Beefshoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

165

% Daily Value*

Total Fat 8.2 g11%

Saturated Fat 3.6 g18%

Trans Fat 0.37 g

Cholesterol 78 mg26%

Sodium 93 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.11 mcg1%

Calcium 14 mg1%

Iron 2.8 mg16%

Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 204%Zinc 78%Selenium 46%Protein 46%Niacin 27%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	165 kcal		146 kcal
Protein	23 g	46%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.2 g	11%	7.3 g
Saturated fat	3.6 g	18%	3.2 g
Monounsaturated fat	4.3 g		3.8 g
Polyunsaturated fat	0.47 g		0.42 g
Trans fat	0.37 g		0.33 g
Cholesterol	78 mg	26%	69 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.19 mg	1%	0.17 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.11 mg	9%	0.1 mg
Riboflavin (B2)	0.29 mg	22%	0.26 mg
Niacin (B3)	4.4 mg	27%	3.9 mg
Vitamin B6	0.46 mg	27%	0.4 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	4.9 mcg	204%	4.3 mcg
Pantothenic acid (B5)	1.1 mg	21%	0.94 mg
Choline	84 mg	15%	74 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	2.8 mg	16%	2.5 mg
Magnesium	21 mg	5%	19 mg
Phosphorus	227 mg	18%	201 mg
Potassium	379 mg	8%	335 mg
Sodium	93 mg	4%	82 mg
Zinc	8.5 mg	78%	7.6 mg
Copper	0.11 mg	12%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	26 mcg	46%	23 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	81 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168693 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.