Beefchuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g22%
Trans Fat 0.42 g
Cholesterol 75 mg25%
Sodium 84 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D —
Calcium 6.8 mg1%
Iron 2.7 mg15%
Potassium 349 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 199 kcal | 176 kcal | ||
| Protein | 21 g | 43% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 12 g | 15% | 11 g | |
| Saturated fat | 4.5 g | 22% | 3.9 g | |
| Monounsaturated fat | 4.7 g | 4.1 g | ||
| Polyunsaturated fat | 0.54 g | 0.48 g | ||
| Trans fat | 0.42 g | 0.37 g | ||
| Cholesterol | 75 mg | 25% | 66 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.19 mg | 1% | 0.17 mg | |
| Vitamin K | 0.68 mcg | 1% | 0.6 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.1 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.23 mg | |
| Niacin (B3) | 3.9 mg | 24% | 3.4 mg | |
| Vitamin B6 | 0.42 mg | 25% | 0.37 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 5.7 mcg | 238% | 5.1 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 0.95 mg | |
| Choline | 105 mg | 19% | 93 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 6 mg | |
| Iron | 2.7 mg | 15% | 2.4 mg | |
| Magnesium | 24 mg | 6% | 21 mg | |
| Phosphorus | 208 mg | 17% | 184 mg | |
| Potassium | 349 mg | 7% | 309 mg | |
| Sodium | 84 mg | 4% | 74 mg | |
| Zinc | 7.8 mg | 71% | 6.9 mg | |
| Copper | 0.13 mg | 15% | 0.12 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 34 mcg | 61% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 80 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw159 kcal per 4 ozRich in Vitamin B12
- Beefchuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled189 kcal per 3 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled155 kcal per 3 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw163 kcal per 4 ozRich in Vitamin B12
- Beefchuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw188 kcal per 4 ozRich in Vitamin B12
- Beefchuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw206 kcal per 4 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled150 kcal per 3 ozRich in Vitamin B12
- Beefround, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw121 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.