Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.4 g12%
Trans Fat 0.24 g
Cholesterol 64 mg21%
Sodium 66 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D —
Calcium 5.7 mg0%
Iron 2.2 mg12%
Potassium 370 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 163 kcal | 144 kcal | ||
| Protein | 23 g | 46% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7 g | 9% | 6.2 g | |
| Saturated fat | 2.4 g | 12% | 2.1 g | |
| Monounsaturated fat | 2.4 g | 2.1 g | ||
| Polyunsaturated fat | 0.38 g | 0.34 g | ||
| Trans fat | 0.24 g | 0.22 g | ||
| Cholesterol | 64 mg | 21% | 57 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.1 mg | 1% | 0.09 mg | |
| Vitamin K | 0.23 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.09 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.27 mg | |
| Niacin (B3) | 5.1 mg | 32% | 4.5 mg | |
| Vitamin B6 | 0.57 mg | 33% | 0.5 mg | |
| Folate (DFE) | 7.9 mcg | 2% | 7 mcg | |
| Vitamin B12 | 4.5 mcg | 187% | 4 mcg | |
| Pantothenic acid (B5) | 0.9 mg | 18% | 0.8 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 5 mg | |
| Iron | 2.2 mg | 12% | 2 mg | |
| Magnesium | 26 mg | 6% | 23 mg | |
| Phosphorus | 221 mg | 18% | 196 mg | |
| Potassium | 370 mg | 8% | 327 mg | |
| Sodium | 66 mg | 3% | 58 mg | |
| Zinc | 4.2 mg | 38% | 3.7 mg | |
| Copper | 0.15 mg | 16% | 0.13 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 38 mcg | 68% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 82 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled150 kcal per 3 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw159 kcal per 4 ozRich in Vitamin B12
- Beefchuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw199 kcal per 4 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw160 kcal per 4 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw164 kcal per 4 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled155 kcal per 3 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled146 kcal per 3 ozRich in Vitamin B12
- Beefchuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled189 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.