Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

164

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 2.6 g13%

Trans Fat 0.25 g

Cholesterol 63 mg21%

Sodium 67 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D —

Calcium 5.7 mg0%

Iron 2.3 mg13%

Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 187%Selenium 63%Protein 46%Zinc 41%Vitamin B6 34%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	164 kcal		145 kcal
Protein	23 g	46%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.2 g	9%	6.4 g
Saturated fat	2.6 g	13%	2.3 g
Monounsaturated fat	2.7 g		2.4 g
Polyunsaturated fat	0.37 g		0.33 g
Trans fat	0.25 g		0.22 g
Cholesterol	63 mg	21%	56 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.1 mg	1%	0.09 mg
Vitamin K	0.23 mcg	0%	0.2 mcg
Thiamin (B1)	0.1 mg	8%	0.09 mg
Riboflavin (B2)	0.27 mg	20%	0.24 mg
Niacin (B3)	5.2 mg	32%	4.6 mg
Vitamin B6	0.58 mg	34%	0.52 mg
Folate (DFE)	7.9 mcg	2%	7 mcg
Vitamin B12	4.5 mcg	187%	4 mcg
Pantothenic acid (B5)	0.88 mg	18%	0.78 mg
Choline	85 mg	15%	75 mg
Minerals
Calcium	5.7 mg	0%	5 mg
Iron	2.3 mg	13%	2 mg
Magnesium	26 mg	6%	23 mg
Phosphorus	226 mg	18%	200 mg
Potassium	383 mg	8%	339 mg
Sodium	67 mg	3%	59 mg
Zinc	4.5 mg	41%	4 mg
Copper	0.15 mg	16%	0.13 mg
Manganese	0.02 mg	1%	0.01 mg
Selenium	35 mcg	63%	31 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	82 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172122 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.