Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2.3 g12%
Trans Fat 0.21 g
Cholesterol 65 mg22%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 4.3 mg0%
Iron 2.2 mg12%
Potassium 307 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 154 kcal | 181 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.5 g | 8% | 7.7 g | |
| Saturated fat | 2.3 g | 12% | 2.7 g | |
| Monounsaturated fat | 2.4 g | 2.9 g | ||
| Polyunsaturated fat | 0.32 g | 0.38 g | ||
| Trans fat | 0.21 g | 0.25 g | ||
| Cholesterol | 65 mg | 22% | 76 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.14 mg | 1% | 0.17 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.22 mg | |
| Niacin (B3) | 4.3 mg | 27% | 5 mg | |
| Vitamin B6 | 0.5 mg | 29% | 0.59 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 4 mcg | 168% | 4.7 mcg | |
| Pantothenic acid (B5) | 0.73 mg | 15% | 0.86 mg | |
| Choline | 87 mg | 16% | 103 mg | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 2.2 mg | 12% | 2.6 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 193 mg | 15% | 227 mg | |
| Potassium | 307 mg | 7% | 361 mg | |
| Sodium | 51 mg | 2% | 60 mg | |
| Zinc | 4.5 mg | 41% | 5.3 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 33 mcg | 60% | 39 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 56 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw164 kcal per 4 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw160 kcal per 4 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled156 kcal per 1 serving (3 oz)Rich in Vitamin B12
- Beefchuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled194 kcal per 3 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled150 kcal per 3 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled146 kcal per 3 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled150 kcal per 3 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw162 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.