Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.4 g7%
Trans Fat 0.15 g
Cholesterol 68 mg23%
Sodium 49 mg2%
Total Carbohydrate 0.28 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 4.3 mg0%
Iron 2.2 mg12%
Potassium 296 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 172 kcal | ||
| Protein | 22 g | 45% | 26 g | |
| Carbohydrate | 0.28 g | 0% | 0.33 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.5 g | 7% | 6.4 g | |
| Saturated fat | 1.4 g | 7% | 1.7 g | |
| Monounsaturated fat | 2.8 g | 3.3 g | ||
| Polyunsaturated fat | 0.42 g | 0.49 g | ||
| Trans fat | 0.15 g | 0.18 g | ||
| Cholesterol | 68 mg | 23% | 80 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.14 mg | 1% | 0.17 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.35 mg | |
| Niacin (B3) | 4.7 mg | 29% | 5.5 mg | |
| Vitamin B6 | 0.52 mg | 31% | 0.62 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 5.1 mcg | 213% | 6 mcg | |
| Pantothenic acid (B5) | 0.72 mg | 14% | 0.85 mg | |
| Choline | 96 mg | 17% | 113 mg | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 2.2 mg | 12% | 2.6 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 190 mg | 15% | 223 mg | |
| Potassium | 296 mg | 6% | 348 mg | |
| Sodium | 49 mg | 2% | 58 mg | |
| Zinc | 4.4 mg | 40% | 5.2 mg | |
| Copper | 0.22 mg | 24% | 0.25 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 33 mcg | 59% | 38 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 56 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled150 kcal per 3 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled154 kcal per 3 ozRich in Vitamin B12
- Beefchuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled189 kcal per 3 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw163 kcal per 4 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled155 kcal per 3 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw160 kcal per 4 ozRich in Vitamin B12
- Beefchuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled180 kcal per 3 ozRich in Vitamin B12
- Beefchuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled150 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.