Beefchuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

180

% Daily Value*

Total Fat 9.8 g13%

Saturated Fat 3.8 g19%

Trans Fat 0.41 g

Cholesterol 71 mg24%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D —

Calcium 5.1 mg0%

Iron 2.6 mg15%

Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 219%Zinc 74%Selenium 61%Protein 43%Riboflavin 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	180 kcal		212 kcal
Protein	22 g	43%	25 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.8 g	13%	12 g
Saturated fat	3.8 g	19%	4.4 g
Monounsaturated fat	3.9 g		4.6 g
Polyunsaturated fat	0.49 g		0.57 g
Trans fat	0.41 g		0.49 g
Cholesterol	71 mg	24%	83 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.12 mg	1%	0.14 mg
Vitamin K	0.77 mcg	1%	0.9 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.32 mg	25%	0.38 mg
Niacin (B3)	3.5 mg	22%	4.1 mg
Vitamin B6	0.35 mg	21%	0.41 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	5.3 mcg	219%	6.2 mcg
Pantothenic acid (B5)	0.91 mg	18%	1.1 mg
Choline	95 mg	17%	112 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	2.6 mg	15%	3.1 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	179 mg	14%	211 mg
Potassium	283 mg	6%	333 mg
Sodium	65 mg	3%	76 mg
Zinc	8.2 mg	74%	9.6 mg
Copper	0.1 mg	12%	0.12 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	33 mcg	61%	39 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	53 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173360 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.