Beefshoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

144

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.1 g11%

Trans Fat 0.3 g

Cholesterol 77 mg26%

Sodium 79 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0 mcg0%

Calcium 14 mg1%

Iron 2.9 mg16%

Potassium 433 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 133%Zinc 71%Selenium 49%Protein 49%Vitamin B6 40%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	144 kcal		127 kcal
Protein	25 g	49%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5 g	6%	4.4 g
Saturated fat	2.1 g	11%	1.9 g
Monounsaturated fat	2.6 g		2.3 g
Polyunsaturated fat	0.36 g		0.32 g
Trans fat	0.3 g		0.27 g
Cholesterol	77 mg	26%	68 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.18 mg	1%	0.16 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.1 mg	8%	0.09 mg
Riboflavin (B2)	0.24 mg	18%	0.21 mg
Niacin (B3)	5.2 mg	33%	4.6 mg
Vitamin B6	0.67 mg	40%	0.6 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.2 mcg	133%	2.8 mcg
Pantothenic acid (B5)	0.92 mg	18%	0.81 mg
Choline	87 mg	16%	77 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	2.9 mg	16%	2.6 mg
Magnesium	29 mg	7%	26 mg
Phosphorus	263 mg	21%	233 mg
Potassium	433 mg	9%	383 mg
Sodium	79 mg	3%	70 mg
Zinc	7.8 mg	71%	6.9 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	27 mcg	49%	24 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	83 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170819 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.