Beefchuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 6.7 g33%
Trans Fat 0.96 g
Cholesterol 75 mg25%
Sodium 86 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.11 mcg1%
Calcium 14 mg1%
Iron 2.4 mg13%
Potassium 372 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 228 kcal | 202 kcal | ||
| Protein | 22 g | 43% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 16 g | 20% | 14 g | |
| Saturated fat | 6.7 g | 33% | 5.9 g | |
| Monounsaturated fat | 7.7 g | 6.8 g | ||
| Polyunsaturated fat | 0.66 g | 0.59 g | ||
| Trans fat | 0.96 g | 0.85 g | ||
| Cholesterol | 75 mg | 25% | 66 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.18 mg | 1% | 0.16 mg | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.08 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.17 mg | |
| Niacin (B3) | 4.5 mg | 28% | 4 mg | |
| Vitamin B6 | 0.43 mg | 25% | 0.38 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 3.3 mcg | 138% | 2.9 mcg | |
| Pantothenic acid (B5) | 0.71 mg | 14% | 0.63 mg | |
| Choline | 73 mg | 13% | 65 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 12 mg | |
| Iron | 2.4 mg | 13% | 2.1 mg | |
| Magnesium | 21 mg | 5% | 19 mg | |
| Phosphorus | 205 mg | 16% | 181 mg | |
| Potassium | 372 mg | 8% | 329 mg | |
| Sodium | 86 mg | 4% | 76 mg | |
| Zinc | 7.9 mg | 72% | 7 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 25 mcg | 45% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 75 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw211 kcal per 4 ozRich in Vitamin B12
- Beefchuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw221 kcal per 4 ozRich in Vitamin B12
- Beefshoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw150 kcal per 4 ozRich in Vitamin B12
- Beefchuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw214 kcal per 4 ozRich in Vitamin B12
- Beefchuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw164 kcal per 4 ozRich in Vitamin B12
- Beefshoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw144 kcal per 4 ozRich in Vitamin B12
- Beefchuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised247 kcal per 3 ozRich in Vitamin B12
- Beefchuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled201 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.