Beefchuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

214

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5.8 g29%

Trans Fat 0.87 g

Cholesterol 79 mg26%

Sodium 85 mg4%

Total Carbohydrate 0.6 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.11 mcg1%

Calcium 12 mg1%

Iron 2.7 mg15%

Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 137%Zinc 75%Selenium 44%Protein 43%Vitamin B6 27%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	214 kcal		189 kcal
Protein	21 g	43%	19 g
Carbohydrate	0.6 g	0%	0.53 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	14 g	18%	12 g
Saturated fat	5.8 g	29%	5.1 g
Monounsaturated fat	6.8 g		6 g
Polyunsaturated fat	0.7 g		0.62 g
Trans fat	0.87 g		0.77 g
Cholesterol	79 mg	26%	70 mg
Vitamins
Vitamin A (RAE)	4.5 mcg	1%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.17 mg	1%	0.15 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.22 mg	17%	0.2 mg
Niacin (B3)	3.7 mg	23%	3.3 mg
Vitamin B6	0.45 mg	27%	0.4 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.3 mcg	137%	2.9 mcg
Pantothenic acid (B5)	0.96 mg	19%	0.85 mg
Choline	78 mg	14%	69 mg
Minerals
Calcium	12 mg	1%	11 mg
Iron	2.7 mg	15%	2.4 mg
Magnesium	23 mg	5%	20 mg
Phosphorus	200 mg	16%	177 mg
Potassium	353 mg	8%	312 mg
Sodium	85 mg	4%	75 mg
Zinc	8.3 mg	75%	7.3 mg
Copper	0.08 mg	9%	0.08 mg
Manganese	0.02 mg	1%	0.01 mg
Selenium	24 mcg	44%	22 mcg
Other
Omega-3 ALA	0.03 g	2%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	76 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171214 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.