Beefchuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

201

% Daily Value*

Total Fat 12 g16%

Saturated Fat 5.2 g26%

Trans Fat 0.76 g

Cholesterol 79 mg26%

Sodium 86 mg4%

Total Carbohydrate 0.76 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.11 mcg1%

Calcium 14 mg1%

Iron 2.7 mg15%

Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 139%Zinc 77%Selenium 45%Protein 43%Vitamin B6 27%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	201 kcal		178 kcal
Protein	22 g	43%	19 g
Carbohydrate	0.76 g	0%	0.67 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	12 g	16%	11 g
Saturated fat	5.2 g	26%	4.6 g
Monounsaturated fat	6.2 g		5.5 g
Polyunsaturated fat	0.65 g		0.58 g
Trans fat	0.76 g		0.68 g
Cholesterol	79 mg	26%	70 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.17 mg	1%	0.15 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.23 mg	17%	0.2 mg
Niacin (B3)	3.8 mg	24%	3.3 mg
Vitamin B6	0.46 mg	27%	0.41 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.3 mcg	139%	3 mcg
Pantothenic acid (B5)	0.98 mg	20%	0.87 mg
Choline	80 mg	15%	71 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	2.7 mg	15%	2.4 mg
Magnesium	23 mg	5%	20 mg
Phosphorus	203 mg	16%	180 mg
Potassium	358 mg	8%	317 mg
Sodium	86 mg	4%	76 mg
Zinc	8.4 mg	77%	7.5 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.02 mg	1%	0.01 mg
Selenium	25 mcg	45%	22 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	77 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170608 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.